Personal fitness trainer in the DMV Metro Area.
About L.H.O.P. Fitness
Change your body, change your mind.
Certified Personal trainer on May 24th 2016.
I started my own personal fitness journey two years ago. After many years of service with the Metropolitan Police Department, I wanted to be a better version of myself.
I changed my eating habits and began exercising regularly. After dedicating myself and my family to a healthy lifestyle I wanted to do more which resulted in pushing other to see a change as well.
All of this resulted in the start of my personal training business LHOPFITNESS Living Healthy On Purpose (LHOP). Once I started seeing the change in others people's lives, there was no turning back. I love what I do and as long as my clients are satisfied with their personal transition I know I am doing my job correctly.
Over 75% of people who join gyms do not achieve their goals. Of those that do achieve their goals, over 90% of them work with a Personal Trainer.
With personal training you will improve your strength, coordination, flexibility and cardiovascular endurance plus achieve your fitness goals and get into the best shape ever.
As your trainer will give you the guidance and direction you need to help you keep focused on your vision and training. Expect an improvement in your overall health and fitness with any of my personal training options.